Meet Kay Kay Keung! Kay Kay has a whole list of impressive titles: The Director of Hong Kong Powerlifting Federation, gym owner, coach, Lululemon Hong Kong ambassador, Hong Kong Lacrosse National Team Player, Powerlifting and Olympic Weightlifting competitor. Just a few then! 😅😅😅
Kay Kay emphasises the strength to size ratio as the quality of body performance in relation to physical size. In this episode, she talks us through this philosophy. She believes everyone is capable of improving their movement, health, strength, and performance no matter their history, age, or genetic disposition. We also discuss working with individuals and teams to become the fittest, strongest, fastest and healthiest version of themselves, how sports can help build strong relationships, improve mental health, and provide an abundance of opportunities.
Thank you, Kay Kay! You're awesome! 💥💥
Kay Kay -
Instagram: https://www.instagram.com/strengthtosize/
Hong Kong Power Lifting: https://www.instagram.com/hongkongpowerlifting/
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Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod