Meet Jill! Jill is a dynamic movement specialist with over 16 years experience as a Pilates, Yoga, and Nia instructor. She has built a reputation for being one of the most effective, life-changing, holistic fitness trainers in Hong Kong. Her expertise in one-on-one sessions and group classes has attracted clients from around the world with Jill teaching private and customised classes across Asia as well as leading hundreds of students at Iris, Hong Kong’s premium Yoga Festival.
Jill is passionate about supporting her clients through ‘life’s moments’ in pregnancy, menopause, and most importantly, through grief and crisis. In this episode, we talk all about the MENOPAUSE!
I've been wanting to talk about menopause on the podcast for ages because I don't feel like it gets enough attention to be honest! I think we are encouraged to dread it and fear it, and I really want this episode to just be a chance to hear someone talking openly about it. The more we talk about things, the more we reduce the stigma!
Thanks a lot Jill for your openness and your honesty.
Jill -
Website: https://www.pause.hk/
Instagram: https://www.instagram.com/pause.hk/
Facebook Page: https://www.facebook.com/pausehk/
How menopause affects the brain: https://www.youtube.com/watch?app=desktop&v=JJZ8z_nTCZQ
Talking menopause with Davina McCall: https://www.youtube.com/watch?app=desktop&v=lYJrD3dKcEc
Book: Dr. Christiana Northrup - The Wisdom of Menopause
My Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod