Kate Blasi is a registered yoga teacher, a Board Certified Behavior Analyst, and owner of Seaquence LLC. She talks about growing up in Bergen County, New Jersey, in an athletic family, playing many sports as a kid, and when and how she got into yoga. Kate discusses what she loves about yoga, her favorite kinds to do, why it has become a more popular form of exercise, and how she stayed connected to yoga during Covid. Then, she details becoming a registered yoga teacher in 2021 and all that it entailed, balancing teaching several yoga classes a week while working a full time job and having a family, using yoga techniques as a BCBA to help neurodivergent children, and also using yoga techniques on her toddler aged daughter to help calm her down. Finally, she describes her new business, Sequence, which is designed to support women through all stages of motherhood- from pregnancy through parenting using yoga-infused techniques.