One and One Podcast
Welcome to the One and One Podcast, where a below average podcaster chats with an above average athlete. Join me, Bridget B., on my quest to get the stories of athletes who have worked just as hard, and have just as many compelling stories, but were not the ones featured on SportsCenter every day.
Episodes
263 episodes
Niko Spezial
Niko Spezial played baseball at Wake Forest University from 2010-2013. Afterwards, he was drafted in the 19th round of the 2013 Major League Baseball Draft by the Washington Nationals and played Minor League Baseball in the New York-Pennsylvani...
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1:09:35
Danny Spond
Danny Spond played football at the University of Notre Dame from 2010-2012. Prior to his Senior season, he had to medically retire from the sport due to debilitating migraines but he stayed on with the team for the 2013 season. Danny talks abou...
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1:05:02
Steph Cruz
Steph Cruz played volleyball at Fairfield University from 2009-2012 and currently has her purple belt in Brazilian Jiu Jitsu. She talks about growing up in Midland Park, NJ, getting into sports through her late father, her great high school car...
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1:32:18
Erin Dunston
Erin Dunston is the Assistant Athletic Director of Football Recruiting & Events at Ohio State University. Prior to that, she was the Director of On Campus Recruiting at Ohio State (2021-Feb. 2024), the Director of On Campus Recruiting at th...
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1:24:38
Ryan Henry
Ryan Henry played softball at Villanova University from 2019-2023 where she was a First Team All Big East Player, a part of 2 Big East Championship Teams, and made 2 NCAA Tournament appearances She talks about growing up in Ramsey, NJ, how she ...
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1:17:04
Michelle Cruz
Michelle Cruz played volleyball at Providence College from 2013-2016 and holds the school record for career digs. She talks about growing up in Midland Park, NJ, how her late father got her and her sister Stephanie involved in volleyball and ot...
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1:03:33
Kennedy Martin
Kennedy Martin played basketball at Truman State University, a Division II school in Kirksville, MO, from 2014-2018. She talks about being from Iowa but moving to Southern Illinois as a kid, her connection to the University of Iowa Women'...
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1:13:09
Kristina Lynch
Kristina Lynch played soccer at Florida State University from 2018-2021 where she was a member of 2 National Championship teams before transferring to the University of Notre Dame from 2022-2023 to finish her college career. She talks about gro...
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47:52
Lexi Weger
Lexi Weger is the Graduate Assistant Coach for the University of North Carolina Women's Basketball program. Prior to that, she played basketball at Princeton University from 2018-2023 where she won 4 Ivy League Regular Season Championships, &nb...
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1:15:45
Kate Blasi
Kate Blasi is a registered yoga teacher, a Board Certified Behavior Analyst, and owner of Seaquence LLC. She talks about growing up in Bergen County, New Jersey, in an athletic family, playing many sports as a kid, and when and how she go...
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52:49
Jenna Giacone
Jenna Giacone is the Assistant Coach and Director of Scouting & Player Development for the University of Illinois Women's Basketball Team. Prior to that, she played basketball at the University of Dayton from 2016-2022 and was on the ...
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1:04:54
Ka'lia Johnson
Ka'lia Johnson played basketball at Duke University from 2011-2015, professionally in Europe for a year, has coached at a number of women's college basketball programs, and was recently named an Assistant Coach at Towson University. She talks a...
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1:25:22
Tania Davis
Tania Davis is the Director of Player Development for the University of Iowa Women's Basketball Team. Prior to that, she was an Assistant Coach at the University of Nebraska-Omaha from 2021-2023, a Graduate Assistant at Clemson University from ...
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1:12:46
Taylor Wright
Taylor Wright played baseball at Brown University from 2012-2015 and pitched in the Minor Leagues from 2019-2021. He talks about what it's like having former Villanova Basketball Coach Jay Wright as his father, his involvement with the program,...
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1:15:55
Maddie Plank
Maddie Plank is a current player on the Davidson College Women's Basketball Team. Prior to joining Davidson in 2022, she played at Princeton University from 2019-2022. She talks about growing up as the oldest of four in Briarcliff Manor, ...
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1:06:50
Dylan Geissert
Dylan Geissert is the Associate Head Coach for the North Dakota State University Women's Basketball Team. Prior to being named Associate Head Coach, he worked as an Assistant Coach at NDSU from 2019-2023 and a Graduate Student Manager at the Un...
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58:08
Julia Cunningham
Julia Cunningham played basketball at Princeton University from 2018-2023 where she was a part of 4 Ivy League Regular Season Championships and 3 Ivy League Tournament Titles. She talks about growing up in Watchung, NJ, getting into basketball ...
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1:05:24
Stephen Perretta
Stephen Perretta is the Assistant Coach for the Iona College Women's Basketball Team. Prior to that, he was an Assistant Coach for the Fairleigh Dickinson Women's Basketball Team from 2021-2023. He graduated from Villanova University in 2021 wh...
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58:39
Hiatus Explanation - I'm Coming Back!
On today's brief episode, the host, Bridget, explains why the podcast had to go on hiatus. However, there is great news. It's coming back!
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1:38
Peter Lipari
Peter Lipari wrestled at Rutgers University from 2015-2019, Rider University in 2020, and Arizona State University in 2021. He talks about growing up in Byram Township, New Jersey, how he got into wrestling, and his first two years at Lenape Va...
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57:38
Kyla Sears
Kyla Sears played lacrosse at Princeton University from 2018-2022 and became the program's all-time leading scorer. She talks about growing up in Skaneateles, New York, getting into lacrosse through her father, and her great career at Skaneatel...
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1:07:48
Grace Lange
Grace Lange played basketball at Villanova University from 2017-2020, is currently in law school at the University of Pennsylvania, and recently won Miss Delaware. She talks about growing up in Newark, Delaware, in an athletic family, how she g...
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1:07:03
Danielle Rauch
Danielle Rauch played basketball at the University of Michigan from 2018-2022 and is now the Graduate Assistant for the Clemson University Women's Basketball team. She talks about growing up in Syracuse, New York, in an athletic family, how she...
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55:05