The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast
The Upping Your Elvis Podcast. Episode Sixteen - Daily Energy Routine with Amanda Allan
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Chris Baréz-Brown & Jim Lusty
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Season 1
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Episode 16
Chris & Jim chat to Amanda Allan about our latest #ElvisEnergyExperiment where we've been testing the Daily Energy Routine to see how it impacts our energy.
The Daily Energy Routine was created by Donna Eden, one of the world’s foremost Energy Medicine practitioners and teachers. Deceptively simple, it is a short routine of exercises that balances the bodies energies and gets them moving in optimum ways.
The practice improves vitality, resilience, mental clarity, strengthens the immune system, reduces stress, and improves feeling of well-being and joy.
We all loved taking part in this one.
Have a listen and give it a go for yourself...