The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
Episodes
25 episodes
The Upping Your Elvis Podcast. Episode Twenty Five – The Beautiful Business Design Project, with Alan Moore
The Beautiful Business Design Project is built upon the belief that beauty is our homecoming and has the power to change the world. That belief in beauty, and faith in its power...
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41:11
The Upping Your Elvis Podcast. Episode Twenty Four – Qigong with Tamas Konya
Qigong is a 4000-year-old Chinese practice that combines gentle movement, mindfulness, and controlled breathing techniques.For this month’s experiment Chris & Jim have been working with the brilliant Tamas Konya to explore how Qigong...
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Season 1
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Episode 24
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22:42
The Upping Your Elvis Podcast. Episode Twenty Three – Hyperbaric Chamber Therapy with Dr Will Buxton
Chris is flying solo this month for our latest #ElvisEnergyExperiment, where he’s been diving deep into the world of hyperbaric chamber therapy, with the brilliant Dr Wil Buxton. Hyperbaric chamber therapy involves climbing into a ...
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Season 1
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Episode 23
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20:44
The Upping Your Elvis Podcast. Episode Twenty Two – Improv with Neil Mullarkey
Chris and Jim chat about our latest #ElvisEnergyExperiment, where we've been delving into the wonderful world of improvisation with one of the world’s most experienced and accomplished improv performers – Nei...
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30:07
The Upping Your Elvis Podcast. Episode Twenty One – Laughter with Lotte Mikkelsen
Chris, Jim and Neil chat to Laughter Ambassador and Laughter Yoga Master Trainer Lotte Mikkelsen about our latest #ElvisEnergyExperiment where we’ve been giving our energy a huge boost by delvi...
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28:16
The Upping Your Elvis Podcast. Episode Twenty - Nutrition with Harry Hewiston
Good nutrition is the difference between surviving and thriving. Our bodies are beautifully complex and amazing organisms that need loads of different nutrients to thrive. We could survive for a while on coffee, processed food, an...
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Season 1
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Episode 20
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42:46
The Upping Your Elvis Podcast. Episode Nineteen. Talk It Out, with Geoff McDonald
Chris & Jim chat to Geoff McDonald about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by using Talk It Out.They...
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Season 1
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Episode 19
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38:15
The Upping Your Elvis Podcast. Episode Eighteen. Singing, with James Sills
Chris & Jim chat to James Sills about our latest #ElvisEnergyExperiment where we've been giving our energy a huge boost by singing.The benefits of singing for physical and mental health are w...
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Season 1
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Episode 18
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40:54
The Upping Your Elvis Podcast. Episode Seventeen. Experiencing Awe.
Chris & Jim chat to Emily Graces from The Living Project about our latest #ElvisEnergyExperiment where we've been getting into the outdoors to experience awe to see how it impacts our energy....
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26:50
The Upping Your Elvis Podcast. Episode Sixteen - Daily Energy Routine with Amanda Allan
Chris & Jim chat to Amanda Allan about our latest #ElvisEnergyExperiment where we've been testing the Daily Energy Routine to see how it impacts our energy.The Daily Energy Routine...
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Season 1
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Episode 16
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22:04
The Upping Your Elvis Podcast. Episode Fifteen - 4 Day Week with Joe Ryle
Chris & Jim chat to Joe Ryle from 4dayweek.co.uk about our latest #ElvisEnergyExperiment where we've been testing how a 4 day week impacts on our energy and makes everything becomes easier, more fun, and...
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Season 1
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Episode 15
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26:24
The Upping Your Elvis Podcast. Episode Fourteen - NAD+ with Iain De Havilland & Dr Philip Schoettle
Chris & Jim chat to the amazing Iain De Havilland & Dr Philip Schoettle from the NAD Clinic Group about our latest #ElvisEnergyExperiment where we have been testing the impact NAD+ has on ...
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Season 1
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Episode 14
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29:44
The Upping Your Elvis Podcast. Episode Thirteen - Food Memories with Gill Meller
Chris & Jim chat to the wonderfully talented, Chef, Author and Food Writer, Gill Meller about our latest #ElvisEnergyExperiment where we've been creating food memories with those we hold dear ...
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Season 1
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Episode 13
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27:10
The Upping Your Elvis Podcast. Episode Twelve - Spread Thanks with Elena Anguita
Chris & Jim catch-up with the fantastic Elena Anguita, Founder of the Spread Thanks Movement about our latest #ElvisEnergyExperiment where we've been exploring the impact spreading thanks has on...
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Season 1
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Episode 12
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27:07
The Upping Your Elvis Podcast. Episode Eleven - Primal Play with Darryl Edwards
Chris & Jim chat to the brilliant Darryl Edwards from Primal Play about our latest #ElvisEnergyExperiment where we've been exploring the impact movement has on our energy, and looked at how moving o...
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Season 1
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Episode 11
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33:31
The Upping Your Elvis Podcast. Episode Ten - De-Cluttering with Katherine Blackler from SortMySpace.co.uk
Chris & Jim chat to the fantastic Katherine Blackler from SortMySpace.co.uk about the #ElvisEnergyExperiment we ran with her recently and how de-cluttering is an amazingly powerful way to bring a...
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Season 1
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Episode 10
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29:57
The Upping Your Elvis Podcast. Episode Nine - Napping with Cara & Sam from ProNappers
Chris & Jim chat to the brilliant Cara & Sam from ProNappers about the #ElvisEnergyExperiment we ran with them recently and how napping is a superpower we all have at our finger tips, but yet we d...
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25:40
The Upping Your Elvis Podcast. Episode Eight - Creative Writing with Kat Lewis
Chris & Jim chat to Kat lewis, founder of Creative Writing consultancy With The Undertow about how creative writing is not only an opportunity to express yourself creatively, but it can help us to process our emotions and even help us form ...
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Season 1
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Episode 8
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23:57
The Upping Your Elvis Podcast. Episode Seven - Courage with Kyle Hermans
Chris & Jim chat with Kyle Hermans Founder and CEO of Be Courageous, about February's Energy Experiment which was all about Acts of Courage.Research suggests that courage is a habit, which like any other, needs to be practiced to be...
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Season 1
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Episode 7
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30:49
The Upping Your Elvis Podcast. Episode Six - Cold Water Immersion
Chris & Jim chat about Novembers Cold Water Immersion experiment set for us by the Wild Swimming Brothers.The physical and mental benefits of taking an icy plunge have long been celebrated; from Victorians gathering in public baths,...
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Season 1
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Episode 6
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18:12
The Upping Your Elvis Podcast. Episode Five - 'Time and how to spend it' with James Wallman
Chris & Jim chat to James Wallman about the impact our time has on our energy, and how using our time more positively, productively and on the things that creat stories for us, not only feels good, but gives us more energy for the things we...
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Season 1
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Episode 5
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29:25
The Upping Your Elvis Podcast. Episode Four - One Year No Beer, with Andy Ramage
Chris & Jim chat to Andy Ramage, co-founder of One Year No Beer about breaking the social stigma's around drinking.We discuss how taking a break from the booze means not only are we saying goodbye to those wasted hours and days feel...
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Season 1
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Episode 4
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30:16
The Upping Your Elvis Podcast. Episode Three - Digital Detox with Tanya Goodin
Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of m...
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Season 1
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Episode 3
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25:15
The Upping Your Elvis Podcast. Episode Two
Chris & Jim talk about our Social Enterprise Talk It Out, where it came form, how it works and the impact it's has been having on their energy, and the energy of our clients.
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Season 1
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Episode 2
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19:40
The Upping Your Elvis Podcast. Episode One
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on.Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually...
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Season 1
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Episode 1
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15:58
