The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast
The Upping Your Elvis Podcast. Episode Twenty - Nutrition with Harry Hewiston
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Chris Baréz-Brown & Jim Lusty
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Season 1
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Episode 20
Good nutrition is the difference between surviving and thriving.
Our bodies are beautifully complex and amazing organisms that need loads of different nutrients to thrive. We could survive for a while on coffee, processed food, and take-aways but sooner or later it’ll catch-up with us and our ‘engines’ will simply break down.
This month Podcast is with the brilliant Harry Hewetson, who's philosophy embraces the imperfect, focussing on the power of small, achievable changes…
No diets.
No denial.
No calorie counting.
We’re in!
Have a listen as Chris & Jim explore all that is great nutrition with Harry Hewetson.