The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast
The Upping Your Elvis Podcast. Episode Five - 'Time and how to spend it' with James Wallman
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Chris Barez-Brown, Jim Lusty & James Wallman
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Season 1
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Episode 5
Chris & Jim chat to James Wallman about the impact our time has on our energy, and how using our time more positively, productively and on the things that creat stories for us, not only feels good, but gives us more energy for the things we;re doing too.
James set us a challenge for the months of July & August built around his 7 rules for richer, happier days. These 7 rules create an acronym; a checklist to use when we select our experiences called STORIES.
Each week we took on a different challenge from STORIES to see the impact it had for us and what shifts they created in our energy.