The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast
The Upping Your Elvis Podcast. Episode Six - Cold Water Immersion
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Chris Barez-Brown & Jim Lusty
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Season 1
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Episode 6
Chris & Jim chat about Novembers Cold Water Immersion experiment set for us by the Wild Swimming Brothers.
The physical and mental benefits of taking an icy plunge have long been celebrated; from Victorians gathering in public baths, to the lido boom of the early twentieth century. Science now backs this up with studies suggesting that there are lasting positive effects of a bracing outdoor dip...
The Wild Swimming Brothers set us a series of challenges to take on, starting with cold showers and building to full immersion in the icy depths to discover the bubbling rush of cold water immersion.