The Upping Your Elvis Podcast
Chris and Jim from Upping Your Elvis explore how to get your energy right, to get your extraordinary on. Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy. In our monthly podcasts we'll be sharing the highlights of our experiments, what worked, how we felt after the experiments, and what the impact on our energy has been. Follow our progress and join us on our energy journey!
The Upping Your Elvis Podcast
The Upping Your Elvis Podcast. Episode Nine - Napping with Cara & Sam from ProNappers
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Chris Barez-Brown & Jim Lusty
Chris & Jim chat to the brilliant Cara & Sam from ProNappers about the #ElvisEnergyExperiment we ran with them recently and how napping is a superpower we all have at our finger tips, but yet we don't always use.
Napping gets a bad press at times and can carry a stigma of being a bit lazy, but nothing could be further from the truth!
ProNappers are Wellbeing Consultants, and Sleep Experts, dedicated to normalising power naps for healthy and productive working days. Working with businesses to ensure napping is a key part of how they support the wellbeing of their people.
Check out our chat about the power of a nap...