Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
What the Heck Do You Do with an Urge
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Brittney & Cassaundra
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Season 2
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Episode 82
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Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting them!
We have tips that are REALLY changing our lives!
Take a listen and tell us if it helps you!
Bev:
Britt: Humm Kombucha
Cassaundra: coffee with Clevr Chai
use code: Wellwellwell