Well Well Well Podcast

Smoothies

November 12, 2019 Brittney & Cassaundra Season 1 Episode 4
Well Well Well Podcast
Smoothies
Chapters
Well Well Well Podcast
Smoothies
Nov 12, 2019 Season 1 Episode 4
Brittney & Cassaundra

Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!

Bevvies:

Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!

Good and Gather Sparkling Water

Targets always coming out with something cute. This packaging had us at hello.


Protein powder. LC Ascent and Vegan Vanilla Complete

Matcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll 

Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritis

Spirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll 

Blu majik extract of  spirulina. helps lower your cholesterol

Spinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancer

Pb fit  fiber and protein

Collagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSW

Flax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.

Chia seeds omega 3s, filling

Cacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvement

Maca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.

Unsweetened coconut

Raw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterol

Cinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties 

Coconut milk 

Camu camu Improves cardiovascular health 60 times the vitamin C in an orange.  Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.

Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. 

Sauerkrout vitamin c, and K and high in fiber and have benificial bacteria

Coconut cult: 25 billion probiotics

Hemp seeds: omega 6, omega 3 fatty acids. 

Show Notes

Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off right from the first gulp! Know what your are putting in your body and why. Blend all the goods up and bottoms up!

Bevvies:

Matcha Focus A pre mixed individual serving size on the go tropical drink that sure to get you focused and task oriented!

Good and Gather Sparkling Water

Targets always coming out with something cute. This packaging had us at hello.


Protein powder. LC Ascent and Vegan Vanilla Complete

Matcha one serving is equal to 10 cups green tea. high anti oxidents, boosts metabolism burns calories, calms your mind and relaxes your body Mood enhancer Naturally detoxifies Rich in fiber and chlorophyll 

Tumeric helps with joint pain and inflammation. Alzheimers, cancer, depression and arthritis

Spirulina fresh water algae high protein, low carb. more iron than spinach, magnesium, vitamin B and immune boosting chlorophyll 

Blu majik extract of  spirulina. helps lower your cholesterol

Spinach strengthens bones, has folic acid, vitamins a and c fights breast and colon cancer

Pb fit  fiber and protein

Collagen vital proteins improves hair skin nails joints ligaments and tendon healthshorturl.at/lsRSW

Flax high levels of lignans which help with cancer reducing lowers blood pressure high in dietary fiber,contain high quality protein.

Chia seeds omega 3s, filling

Cacao more calcium than cows milk, helps with depression, stress, heart health, overall mood improvement

Maca afternoon boost, helps with chronic fatigue, hormone balance, improves fertility, anti depressants.

Unsweetened coconut

Raw oats fiber but also higher in protein and fat than most other grains Lowers blood sugar and cholesterol

Cinnamon lowers blood sugar and has powerful anti diabetic effect. Loaded with anti oxidents Anti inflammatory properties 

Coconut milk 

Camu camu Improves cardiovascular health 60 times the vitamin C in an orange.  Potassium, magnesium, manganese, amino acids, carotenoids. Guards against cancer, helps blood pressure, reduces fat storage, which can lead to weight loss.

Unimate- maintain healthy genes in the brain which helps with mood balancing, boosts energy and mental focus. Improves alertness and exercise ability. 

Sauerkrout vitamin c, and K and high in fiber and have benificial bacteria

Coconut cult: 25 billion probiotics

Hemp seeds: omega 6, omega 3 fatty acids.