Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
Consistent Practice Equals Progress
February 18, 2020
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Brittney & Cassaundra
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Season 1
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Episode 15
How small simple action can result in life changing progress.
“The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” -Darren Hardy
Bevies: Shaka Herbal Tea
Consistency is the key. If you are making Britts dessert you need:
Fresh Berries
Unsweetened Organic Coconut flakes
Cacao nibs
Mixed Nut Butter
Coconut Cream add some vanilla and sweetener
Scriptures Quoted
Alma 37:6
Romans 2:7
Four Steps:
1. Set your Intention
2. Develop a Practice
3. Honor Your Commitment to Youreself
4. Take Time For Reflection
Well Looky Here:
Brittney: Half-moon Meditation
Cassaundra: The Strand Above Letter bracelets