Well Well Well Podcast

Feeling Your Feelings Even When They Suck

March 10, 2020 Brittney & Cassaundra Season 1 Episode 18
Well Well Well Podcast
Feeling Your Feelings Even When They Suck
Chapters
Well Well Well Podcast
Feeling Your Feelings Even When They Suck
Mar 10, 2020 Season 1 Episode 18
Brittney & Cassaundra

bevies:
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea

5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
2. This too shall pass
3. What emotion is this really?
4. Identify where it is in your body and what it feels like and just be aware.
5. Take some time to backtrack and figure out the driving thought.

Well Looky Here:
Cassaundra, podcasts for the family vacations.
The Fenom Effect by Nike
The Only Way is Through

Britt: Malcolm Gladwell’s Revisionist History 

Show Notes

bevies:
Cassaundra: Starbucks iced chai tea latte
Britt: starbucks iced passion tea

5 steps to handling difficult emotions even when they suck:
1. Life is halvers. 50/50
2. This too shall pass
3. What emotion is this really?
4. Identify where it is in your body and what it feels like and just be aware.
5. Take some time to backtrack and figure out the driving thought.

Well Looky Here:
Cassaundra, podcasts for the family vacations.
The Fenom Effect by Nike
The Only Way is Through

Britt: Malcolm Gladwell’s Revisionist History