Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
The 3 Wells... in a Crisis
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Brittney & Cassaundra
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Season 1
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Episode 19
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possible to find peace amid the chaos. Who do we want to be in times of crisis? Let's discuss!
Harvard article
Jody Moore Episode
Bevies:
Cassaundra: Lemon Water
Brittney: Pukka nightime latte
Well Looky Here:
Cassaundra: Palo Santo and Sage
Brittney: Transformhq app
Also see:
Episode 9: Surrender is a Mental Action
Episode 12: The Stories We Tell Ourselves
Episode 13: Eat Well, Sleep Well, Be Well