Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
What Your Teen Wants You to Know with Kristen Goodman
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Brittney & Cassaundra
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Season 2
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Episode 70
Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She reminds us that our kids dont need us to be a perfect parent, and that compassion for ourselves will extend to our kids. She has a fun analogy about being the captain of the ship, that we think you’ll like and she answers some of Our kids burning questions.
Lets go!
Bevies:
Kristen Goodman: Homemade Smoothie with Avacado, spinach, almond milk, greek yogurt, strawberries, raspberries, blue berries and honey.
Britt and Cassaundra: B-Shaka C- Diet Coke
Kristen, owner of Living Proof
Kristens Website
Kristens Instagram