Well Well Well Podcast
Well, well, well, let's chat about having a well mind, well body & well soul. With our background in life and spiritual coaching we will cut through the noise to bring you the good stuff. Such as, what people to follow, what books to read, and what advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We are so glad you joined us.
Well Well Well Podcast
How to Get Started and Get Finished with Ashley Stock Part 2
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Brittney & Cassaundra
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Season 2
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Episode 76
Thanks for joining us for part 2.
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and finish with everything from daily tasks to biggest goals! This is part 2 of a 2 part conversation, where we discuss how to process big emotions like shame and grief while still moving forward towards your goals.
We will discuss what to do when it feels like grief coats every emotion and how to continue feeling productive while also honoring where we are at.
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