Must Have Knowledge and Sass
Episodes
36 episodes
How the "Less Protection" Perception is Hurting Black Women
In this episode, Tionna talks about Megan The Stallion and a report that found:"Compared to white girls of the same age, survey participants perceive that· Black girls need less nurturing·&...
Identity and Knowing Your Worth
On this episode, Tionna talks about the inspiration behind the podcast name, and the layout for the next 12 episodes. She details the motivation behind going on a self-discovery/aware journey and knowing your self-worth to move on when there is...
"The Preview"-Welcome Y'all
Listen, this is definitely a podcast in which you will click the "subscribe" button. Must Have Knowledge and Sass is a podcast that seeks to empower people with knowledge through humor, "bouginess," and ratchet tendencies. Everyone must have kn...
Losses and Lessons Learned
Sometimes you just need a really good "Girls Talk" about life! On this episode, you will hear about the losses and lessons learned from Ashlee Wiley (IG: @choosejoystrategy), the creator of Christina’s Joy Event Planning and Strategic Communica...
Homeownership: Our Money
On this episode, Akeya Hudson “The Homebuying Guru” (I have deemed her with that title) joins the podcast as an Co-Host. We discuss homeownership through the lens of financial preparation, saving money, and the topic of gentrification.
That Moment That Something Happened- Dreamer
I had the opportunity to interview Brittany who founded an apparel line called, "Dreamer," with her husband Brandon Pierre. We discussed the adventures of entrepreneurship.www.thedreamershop.com
"What I Wish My Single Friends (w/ No Kids) Knew About Parenting"
I know there are some things you want your single friends (with NO KIDS) to know about parenting. You know that auntie that drops in, wakes up your baby to snap some pictures for "da gram," and then leaves!!! I am not going to say whether or no...
My Jesus Year--Goodbye 33
And just like that I turned 34! I'm back!You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can follow "Must Have Knowledge and Sass" on the following platforms:
Ya Girl Became Vegan and Lost Weight!
Yes, I did. Yes, I did! In this episode, I will be talking about my weight lost journey and how becoming vegan helped me lose weight. DISCLAIMER: Ya girl is not a medical professional. Everything I talked about in this episode came from my own ...
I'm Not Okay #blackwomenmatter
This episode is confronting the false narrative that has described Black women.So....No...I AM NOT OKAY...You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoogle PodcastsYou can fo...
NAEP and Education Inequalities
In this episode, Tionna talks about the new focus for the podcast. She discusses the National Assessment of Educational Progress (NAEP) reading and math results, as well as, possible solutions to confront the education inequalities that influen...
Why I Left Teaching: Brigette's Story
This episode kicks off the "Why I Left Teaching" series. A series that will highlight the reasons different former educators decided to leave the classroom. We begin with Brigette who will be sharing why she has decided to leave teachin...
Why I Left Teaching: Brittany's Story
We are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I sat down with Brittany who is an amazing human being. She wil...
Why I Left Teaching: Monet's Story
We are in the midst of the "Why I Left Teaching" series. A series that will highlight the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Monet and hear her story. Sh...
Why I Left Teaching: Ken's Story
This is the final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I had the opportunity to talk with Ken and hear his story....
Why I Left Corporate America: Carli's Story
Carli Abram, the founder of Pollynation Apothecary, sat down with me for this episode to share, inspire, and simply talk about her journey. You may already know about her amazing hair, skin, and wellness products. Now you will get to hear...
Why I Left: My Story
This is the for real, for real, final story in our "Why I Left Teaching" series. A series that has highlighted the reasons different former teachers decided to leave the classroom.For this episode, I am sharing why I decided to leave. I...
Life's Pivots: LaNesha Tabb
This episode kicks off the new series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes. During this episode, you will hear LaNesha'...
Life's Pivots: Serenity
This is the second episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Sereni...
Life's Pivots: Krystal Allen
This is the third episode in the series entitled, "Life's Pivots." A series that will tell stories about the different ways people have pivoted in life through challenges, triumphs, and changes.During this episode, you will hear Krystal...
Journey to Happiness: This is What the Journey Looks Like
In this kick off episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I provide a brief overview of what my journey has looked like for the past year since I quit my job in June of 2021. You can listen to ...
Journey to Happiness: This is What Grief Looks Like
In this episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown what grief looked like during the journey.You can listen to Must Have Knowledge and Sass on:Apple PodcastsSpotifyGoo...
Journey to Happiness: This is What Evolving Looks Like
In this last episode for the series, "Journey to Happiness: This is What [Blank] Looks Like," I breakdown the three major lessons I learned during the journey.You can listen to Must Have Knowledge and Sass on:Apple Podcasts
Love Update: My Family Edition - Eddrina
During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavel...
Love Update: My Family Edition-Stephanie
During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bavel...