Welcome to Episode 35 of the Eat for Endurance Podcast, featuring Sports Dietitian Kelly Jones MS, RD, CSSD, LDN. I invited Kelly on the show to talk all about supplements, and I am confident you will learn SO much from her!
This episode is a MUST listen for anyone who is currently taking or thinking about taking supplements, especially as we approach the New Year and all the health-related craziness that always ensues. If you are seeking optimal, sustainable health and performance, it is critical that you pay attention to the research, determine what is actually worthwhile and safe, and separate the FACTS from the myriad opinions and marketing BS that we see on social media and elsewhere.
I’ve been wanting to cover this topic for ages. I can’t tell you how many times I’ve gotten new clients on a list of random unnecessary supplements, or been asked some version of the following questions:
Equally, how many times have I asked my own clients, “WHY," such as:
So get out your pen and paper, and get ready to assess which supplements - if any - are appropriate for you.
Here are some topics that we cover in detail:
Thank you so much Kelly for tackling this important topic! And thank you to my listeners for your ongoing support. If we didn't cover a supplement you're interested in, let me know.
Wishing you all a very Happy Holidays and Happy New Year!
Links & Resources:
Announcements:
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