
The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
Podcasting since 2019 • 118 episodes
The Eat for Endurance Podcast
Latest Episodes
Fueling on the Fly: Travel Nutrition Tips for Busy Athletes
In episode 119 of The Eat for Endurance Podcast, I’m on the mic solo to share some of my favorite travel nutrition tips for busy athletes, inspired by decades of personal experience and 10+ years as a sports dietitian helping acti...
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Season 7
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Episode 119
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27:10

High Carb Fueling with the Scientist Behind Carbs Fuel Gels
In episode 118 of The Eat for Endurance Podcast, I’m joined by Aaron Gouw, an endurance cyclist and fellow Santa Cruz native. He's also the Co-Founder and Chief Product Officer of the sports nutrition brand Carb...
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Season 7
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Episode 118
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1:00:13

Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements.Vic w...
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Season 7
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Episode 117
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56:03

From Ballet to Ultra Running: An Athlete’s Journey to the Cocodona 250
In episode 116 of The Eat for Endurance Podcast, ultra runner Kabuki Snyder shares her powerful story, from struggling with disordered eating as a young ballerina to training for one of the toughest races out there: the Cocodona 250.We d...
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Season 7
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Episode 116
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1:06:36

Does Body Weight Affect How You Should Fuel During Exercise?
In episode 115 of The Eat for Endurance Podcast, I welcome back Sports Dietitian Stevie Lyn Smith, MS RD CSSD to dive into how body weight impacts fueling needs during exercise.For years, carb recommendations during exercise were based o...
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Season 7
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Episode 115
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41:22
