The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
Latest Episodes
Your Iron Questions, Answered: Everything Athletes Need to Know
Iron deficiency is one of the most misunderstood nutrition issues affecting active people, and it's a lot more complicated than a single lab value.In episode 140 of The Eat for Endurance Podcast, I'm joined by fellow Sports Dietitian Cal...
Grayson Murphy on Crohn's Disease, Performance Anxiety, and Fueling as a Pro Runner
First, a huge congratulations to Grayson and her husband on the recent birth of their daughter, Violet! At the time of recording, she was just days away from becoming a first-time mom, and I couldn't be more excited for them.In ...
What Is Food Noise? A Dietitian's Personal Experience with GLP-1 Medications
GLP-1 medications are taking the world by storm, but the conversations surrounding them can lack nuance. That’s why I’m doing a 3-part podcast series with three different dietitians all about these drugs.ICYMI, we kicked things off with ...
Why Endurance Athletes Struggle with GI Issues (And How to Actually Fix Them)
In episode 137 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Kylee Van Horn, RDN for a deep dive into one of the most common (and frustrating) challenges endurance athletes face… GI issues.From nausea and vomi...
How Much Protein Should Athletes Actually Eat?
In episode 136 of The Eat for Endurance Podcast, I’m joined by Holley Samuel MEd, RD, CSSD, CPT to break down one of the most talked-about topics in the nutrition world right now… protein!From social media trends to grocery stor...
