
The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
Podcasting since 2019 • 113 episodes
The Eat for Endurance Podcast
Latest Episodes
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss ho...
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Season 7
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Episode 114
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30:57

Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueli...
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Season 7
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Episode 113
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39:22

From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race win...
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Season 7
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Episode 112
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1:00:14

Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past ye...
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Season 7
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Episode 111
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1:06:42

From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel b...
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Season 7
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Episode 110
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1:04:31
