
The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
Podcasting since 2019 • 110 episodes
The Eat for Endurance Podcast
Latest Episodes
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past ye...
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Season 7
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Episode 111
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1:06:42

From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel b...
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Season 7
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Episode 110
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1:04:31

Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.
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Season 7
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Episode 109
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59:31

How to Elevate Your Running with Coach Sara Manderscheid
Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutr...
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Season 7
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Episode 108
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1:05:42

New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast!We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are...
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Season 7
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Episode 107
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1:08:21
