
The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
Podcasting since 2019 • 124 episodes
The Eat for Endurance Podcast
Latest Episodes
Should Endurance Athletes Try to Change Body Composition During a Training Cycle?
In Episode 124 of The Eat for Endurance Podcast, I’m joined by sports dietitian and multi-sport athlete, Alex Larson, RD LD, to explore two important topics: triathlon nutrition and body composition for endurance athletes.&...
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Episode 124
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1:23:58

How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano
In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist, Marie Spano, MS, RD, CSCS, CSSD. Marie is the Sports RD for the Washington Nationals and Atlanta Hawks, ...
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Season 7
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Episode 123
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59:04

What Maurten's Lead Performance Dietitian Wants You to Know about Sodium Bicarb and Other Fueling Strategies
In Episode 122 of The Eat for Endurance Podcast, I’m catching up with Lauren Thomas, an endurance athlete and the Lead Performance Dietitian for Maurten in the US.Lauren has been a collegiate sports RD, a Tactical Perform...
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Season 7
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Episode 122
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56:59

The Eat for Endurance Podcast Turns 6 🎉 + Birthday Giveaway!
🎂 The Eat for Endurance Podcast just turned SIX!On August 13, 2019, I released my first two episodes, and it’s been quite a journey ever since. Today, I’m celebrating six years, 121 episodes, listeners in 162 countries, and countl...
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14:40
