You Are Not A Frog Podcast Artwork Image

You Are Not A Frog

Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you've spent years working towards.

Here's the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don't have to quit, and nor should stress and burnout be inevitable.

It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.

Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it's like to feel like an exhausted frog. In the podcast, she'll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Episodes
How to Stop Worrying When There’s a Lot to Worry AboutJanuary 18, 2022 Episode artwork The Simplest Way to Beat Stress and Work HappierJanuary 11, 2022 Episode artwork How to Cope With Nightmare Relatives and Colleagues Without Losing the PlotDecember 21, 2021 Episode artwork How Not to Settle For The Way It's Always Been DoneDecember 14, 2021 Episode artwork Why FAIL is Not a 4-Letter WordDecember 07, 2021 Episode artwork Making Helpful Habits StickNovember 30, 2021 Episode artwork Dealing With the Guilt of Not Being OkayNovember 23, 2021 Episode artwork How to Deal With Criticism When You've Reached Your LimitNovember 16, 2021 Episode artwork Why It’s Easier to Talk About Football Than Feelings with Dr Naren Senthil NathanNovember 09, 2021 Episode artwork What to Do When Your Strengths Have Side Effects with Dr Joanna BircherNovember 02, 2021 Episode artwork How to Deal With Difficult Meetings with Jane GunnOctober 26, 2021 Episode artwork 3 Conversations Which Will Get You Unstuck with Annie HanekomOctober 19, 2021 Episode artwork How to Reconnect With Your Purpose in Life with Dr Richard PileOctober 12, 2021 Episode artwork How to Delegate, Do It, or Drop It with Anna Dearmon KornickOctober 05, 2021 Episode artwork How to Avoid Becoming the Second Victim with Dr Caraline Wright & Dr Lizzie SweetingSeptember 28, 2021 Episode artwork How to Break Up With Your Toxic Relationship With Your Career with Dr Pauline MorrisSeptember 21, 2021 Episode artwork What to do About Bitching and Backbiting with Dr Edward PooleySeptember 14, 2021 Episode artwork Should I stay or should I go? with Corrina Gordon-BarnesSeptember 07, 2021 Episode artwork Summer Replay Series: The One about Alcohol with Dr. Giles P. CroftAugust 31, 2021 Episode artwork Summer Replay Series: Productivity Hacks for a Calm, Effective Life with Dr. GandalfAugust 24, 2021 Episode artwork Summer Replay Series: How to be an adult with Ebonie AllardAugust 17, 2021 Episode artwork Summer Replay Series: Treat others how THEY would like to be treated with Gitanjali Trevorrow-SeymourAugust 10, 2021 Episode artwork Summer Replay Series: How To Do Conflict Well with Jane GunnAugust 03, 2021 Episode artwork Summer Replay Series: Eff-It Living with John C ParkinJuly 27, 2021 Episode artwork How to Ditch the Saviour Complex and Feel More Alive with Rob BellJuly 20, 2021 Episode artwork