TEA WITH JULES
Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea!
Episodes
53 episodes
What's Really Going On Inside Your Brain? How Social Media, AI, & Modern Life Is Reshaping Us - Dr Lila Landowski (Leading Neuroscientist)
In this episode of Tea with Jules, Jules sits down with one of Australia’s leadingneuroscientists, Dr Lila Landowski, for a fascinating, eye-opening conversation about what’s really going on inside our brains - and how modern life...
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Season 2
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Episode 29
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48:53
From Craving Authenticity To Decluttering Everything - The 7 Signs You're Ready For A New Chapter Of Life (Solo Episode)
In this solo episode, Jules explores the 7 Signs you’re ready for a new chapter of life. It’s not the drastic or dramatic changes but a subtle shift inward that is pulling us towards change. From craving solitude and decluttering everything, to...
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Season 2
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Episode 28
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28:39
The New Year Doesn't Start Till Feb! Jules & Lisa Couch Catch-up: Manifesting, School Holiday Survival, & Taking Down Christmas Trees
Welcome back, Tea-mates and welcome to the very first episode of Tea with Jules for 2026! This one is less “new year, new me” and more “this new year isn’t starting till February.”Jules is joined on the couch by the always-brilliant Lisa...
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Season 2
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Episode 27
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1:08:02
Preparing Your Child To Meet Difference With Empathy - Sean Szeps On Identity, Finding Acceptance, Otherness, & More
In this deeply moving and powerfully honest episode of Tea with Jules, Jules sits down with writer, speaker, content creator, podcast host, and fierce LGBTQIA+ advocate Sean Szeps. What begins as a conversation about parenting quick...
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Season 2
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Episode 26
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1:18:51
Solo Episode! The Chaos Of Modern Lives, To-Do Lists, Multitasking, & The Gentle Pep Talk You Need
In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days –...
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Season 2
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Episode 25
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37:22
Why Sleep Is The Ultimate Superpower - Dr Carmel Harrington (Sleep Scientist) On Sleep's Role In Mood, Memory, Dementia, & More
In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel lef...
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Season 2
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Episode 24
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43:50
How To Rebuild Connection With Ourselves - Nicole Armstrong (Relationship Therapist) On Healthy Partnerships, Boundaries, & Slowing Down
Today’s Tea with Jules episode is one of those conversations that sits with you. The kind that gently nudges you to look inward, reflect, and reconnect with yourself and the people you love.I’m joined by relationship therapist Nicole Arm...
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Season 2
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Episode 23
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1:09:52
The Secret To A Calm House - Anita Birges (Decluttering Expert) On Sentimental Items, Wardrobe Rules, & Home Organising
If you’ve ever stood in the middle of your home and thought, "Where on earth do I even begin?", this episode will feel like a deep exhale. Today on Tea With Jules, I sit down with the brilliant Anita Birges - professional home organ...
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Season 2
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Episode 22
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56:24
Jules & Lisa Couch Catch-Up: Love Language Mismatches, Christmas Obsessions, November Mantras, & More!
This week, Jules and Lisa sit down for another hilarious and heartfelt debrief about love languages, November burnout, and the beautiful madness that is Christmas.From the art of acts of service (“don’t do that without asking me first!”) to...
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Season 2
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Episode 21
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58:44
Selling Shirts From The Boot Of A Car To Paris Fashion Week - Matilda Murray (Co-Owner of STAX.) On Brand Building, Business, & Life
Matilda Murray is the co-owner of STAX., one of Australia’s fastest-growing activewear brands, and the creative force behind fashion label Second Left alongside her husband, Don Robertson. From storage-unit photo shoots to Paris Fashion Week, M...
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Season 2
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Episode 20
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54:36
Winning American Idol To Life Lessons From Whitney Houston - Jordin Sparks On Purpose, Pressure, And Protecting Your Light
This week, Jules sits down with Jordin Sparks - singer, songwriter, actor, and one of the most down-to-earth superstars on the planet for a deep and sun-drenched chat about faith, purpose, motherhood, and staying grounded through it all....
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Season 2
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Episode 19
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1:05:38
Finding Peace In The Chaos Of Motherhood - Gemma Peanut ('We Don't Have Time For This' Host) On Pivoting Careers, Parenting, & More
In this heartfelt and hilarious episode, Jules sits down with creative powerhouse Gemma Peanut - photographer, educator, and co-host of the hit podcast We Don’t Have Time For This. Together they unpack what it means to pivot, show up afraid, an...
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Season 2
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Episode 18
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1:13:57
You Don't Need An 8-Step Skincare Routine! Bahar Etminan (Beauty Expert) On The Simplest Path To Real-World Radiance
Beauty isn’t a 10-step routine - especially for busy, midlife women. In this candid chat, beauty industry powerhouse Bahar Etminan (Ageless Radiance) reframes “longevity” as vitality and shares the simplest path to real-worl...
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Season 2
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Episode 17
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46:18
Jules & Lisa Couch Catch-Up: Morning Chaos, Keeping It Real At Home, Dog Poop Fails, & More!
Some mornings glide, others go completely sideways. In this chatty couch-catch-up, Jules and Lisa talk honest mum-life logistics, why everyone needs a “post drop-off debrief” friend, and the eternal debate: morning people vs night owls. From sc...
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Season 2
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Episode 16
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59:19
The 3 Things Your Kid Needs - Michelle Mitchell (Parenting Expert) On Why The 'Tween' Years Are So Important
Author and speaker, Michelle Mitchell, joins Jules to unpack the “in-between” years - why ages 9-12 are a distinct developmental stage, what tweens need most, and how parents can balance boundaries with independence. From tech rules to friendsh...
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Season 2
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Episode 15
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59:08
Steve Cordony: Trusting My Gut Instinct Is My Number One Rule - Lessons Of Love, Grief, & New Beginnings
What a difference four years makes. The last time Steve Cordony joined me on Tea with Jules, we were hearing Steve’s origin story and talking about his dreamy country property. Since then, Steve has:Published his stunning b...
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Season 2
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Episode 14
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58:53
Lara Boielle (Clinical Sexologist): Sex Isn't For Somebody Else, It's For You - Finding Your Way Back To Intimacy
Sex. Intimacy. Desire. Shame. These are topics we don’t often talk about, especially as women in midlife, but they affect every part of who we are. In this deeply honest episode of Tea with Jules, I sit down with Lara Boielle, a clinical sexolo...
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Season 2
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Episode 13
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51:06
My First Solo Episode EVER! Fear Is Nothing To Be Feared - 5 Questions That Help You Traverse Fear
Fear is loud. It wants to keep you small, safe, and silent. But here’s the truth: fear is just a feeling - not a fact. And everything you’ve ever wanted is waiting on the other side of it.In my very first solo episode of Tea with Jules, ...
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Season 2
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Episode 12
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20:21
Sally O'Neil (Clinical Nutritionist): Never Worry About Weight Loss Again! Achieving Lifelong Balance In Diet & Health
Sally O'Neil is an Author, Clinical Nutritionist, and recovered serial yo-yo dieter. She is the founder of The Status8020 Method™, which is a BALANCED, sustainable system for results that last a lifetime. After a 5+ year struggle wi...
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Season 2
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Episode 11
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55:45
Jules’ Origin Story: First Jobs, Growing Up In Church, & Embarrassing Stories….Pt 2
Hello friends, and welcome back to Tea with Jules.Welcome to Pt2 of Jules’ origin story. If you made it through Pt1 and have come back to close the rings on what happened next – it’s all here!From teaching singing in Adel...
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Season 2
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Episode 10
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47:04
Jules’ Origin Story: First Jobs, Growing Up In Church, & Embarrassing Stories….Pt 1
Friends! I’m a little ball of nerves to put this poddy out there. Why? Because in this episode, I really go there. Like... right back to my $5.25 an hour Macca’s days, my short-lived jazz uni era (spoiler: I was a pop girl trying to scat), and ...
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Season 2
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Episode 9
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51:16
Canna Campbell (Financial Planner): Don’t Worry About That $7 Coffee! How To Positively Shift Your Finances—It Is NEVER Too Late
Canna Campbell is a Financial Planner and published author, with extensiveexperience spanning across corporate banking, boutique wealth management,television, radio, keynote speaking, podcasting and digital and social mediaproductio...
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Season 2
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Episode 8
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42:47
Meet The Woman Behind The Magic! Turning Online Engagement Into Genuine Emotional Connection. Lisa Johnston (Social Media Expert)
In this week’s episode of Tea With Jules, I sit down with my good friend, manager, creative right-hand gal and brutal truth-teller, Lisa Johnston. We talk about corporate life, building confidence, pushing through judgement, and w...
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Season 2
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Episode 7
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58:46
Kat John: The Ego Keeps Us Separate From Our True Selves! Overcoming Trauma, Addiction, Chronic Pain—Finding Your Authentic Self
Kat John is an authenticity coach, podcaster, keynote speaker and author of a book called Authentic - Coming Home To Your True Self. Over her years, she has overcome some big stuff. From childhood sexual abuse, bulimia, dru...
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Season 2
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Episode 6
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51:22
Unlocking The Truth About Menopause & Perimenopause: How To Truly Improve Your Quality Of Life. Dr Joanna Bruce (Women’s Health Expert)
Dr Joanna Bruce has been a GP for almost 20 years and a doctor for nearly 30 years. She trained in London as a doctor and a GP before moving to Australia in 2008 to work as a GP and raise her family. Joanna is also involved in training GPs and ...
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Season 2
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Episode 5
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45:52