TEA WITH JULES
Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea!
TEA WITH JULES
Solo Episode! The Chaos Of Modern Lives, To-Do Lists, Multitasking, & The Gentle Pep Talk You Need
In this solo episode of Tea with Jules, Jules gets real about the chaos of modern life, 35-page to-do lists, and why multitasking is quietly frying our brains. She shares the small, science-backed habits that have completely reshaped her days – from becoming a 5:30 am morning person (yes, really) to breaking the chips-and-Netflix cycle at night.
This is a gentle, practical pep talk for anyone who feels busy, scattered, time-poor, and wants to feel calmer, clearer, and more on top of life without doing a full personality transplant overnight.
In This Episode, We Chat About
- Why up to 40% of your day runs on autopilot – and how to make that work for you, not against you
- The difference between “good” and “bad” habits (and why your brain doesn’t know the difference)
- How Jules accidentally trained herself to wake up naturally at 5:35 am
- The chips-and-Netflix habit she had to lovingly retire
- Why our to-do lists are actually wish lists and why we only ever tick off a few things
- What “attention residue” is and how multitasking makes us feel more stressed and less productive
- How to start designing your environment so it quietly supports the life you actually want
- The simple mindset shift that can turn mornings from frantic to doable
How to Put This Episode Into Action
- Choose one habit from the seven to start with this week
- Tell Jules which one you’re trying and how it’s going – tag her or send a message
- Try the “one thing rule” for just one focused block in your day and notice how it feels
Connect with Jules
- Get Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails podcast episodes
- Jules Best Selling Book – Tea & Honestly
- Watch Tea with Jules on YouTube
- Follow Jules on Instagram
- Follow Tea with Jules on Instagram
- Follow Jules on TikTok
- Subscribe to Tea with Jules the Podcast in iTunes
Credits:
Sound Engineer & Music: @kailesh_reitmans
Videographer & Editor: @nathan_niguidula
Producer: @lisajohnston_ @julessebastian
Welcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.