Liz Koch is the creator of Core Awareness, an educational website dedicated to understanding the psoas through enhanced somatic awareness. She’s had 45 years of experience and her unique approach to movement has garnered a large following both nationally and internationally. She’s authored a number books that focus on kinesthetic intelligence and somatic awareness for developing our human potential. According to Liz, the psoas is much more than our deepest spinal muscle. She says that this bio-intelligent tissue expresses one’s integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
Liz is ever evolving and as a conceptual artist she explores the deep sensory system and the wild wisdom of the psoas. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission.
For more information about Liz Koch: https://coreawareness.com