Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
This podcast will take us on the Journey of Releasing. It will show us how to release and let go of painful feelings and difficult memories, which cause so much stress and obstacles in our lives. As we do so, clarity and insight comes naturally, our vistas are widened and many new possibilities appear in our lives. Not only can health and well being be restored, but all our relationships uplifted.Based upon the teachings of Lester Levenson, an original teacher of mine, we will see how our lives can be brought back into a natural rhythm and balance as we stop grasping and clinging to our pain.This wonderful practice offers a New Direction in life. It eliminates struggle, as we learn to welcome goodness and love. In this process, we are giving ourselves an Invitation to Live and to Love.
Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
AN UNWANTED MOMENT
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Brenda Shoshanna, Ph.d.
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Season 1
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Episode 70
So many unwanted moments come to us during our lives, illness, trouble in relationships and sudden news that disrupts our plans. These moments can stay for a long while, causing us to whirl around and around in their grip. The pain is prolonged, we stay stuck, and the memory of the moment returns again and again. But there is a way to end this.
During this episode we discover a new step for freeing ourselves from the moment, and freeing the moment from us. We learn how to let go of wanting things to be any different at all. As we do so we see that our pain doesnt come from the moment, but from our reaction to it. And, oddly enough, as we do this, we also free the moment to go on its way, and transform.