Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
Latest Episodes
IS THAT SO?
It's very easy to get pulled in and believe whatever we see or hear. One moment good news comes and we're elated. Another moment, something upsetting and we're tied up in knots. Yet, the very nature of life is that one moment come after another...
DON'T TAKE THE TRIP
We can't wait to take trips of all kinds. They feel adventurous, exciting, as if we are living fully. But so many trips we jump into take us in the wrong direction, or leave us feeling upset and scattered when they're over. Our thoughts, emotio...
DON'T LOOK BACKWARDS, DON'T LOOK FORWARD
Most of our time is spent looking either backwards or forwards, and in this way we become stuck. We try to understand, complete or repeat the past. Or, control every aspect of the future, be careful not to make the same mistake. This wond...
THIS SUFFICES (Thank You)
Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have been given, and are being given moment by moment. Or to give thanks for it. We also do not take ...
TAKE YOUR HANDS OFF EVERYTHING
In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things. Or we use our hands to bring something towards us, or perhaps push it away. This only pulls ...