Our lives consists of moments, one after the next. Usually they race by without our even noticing. Instead, we are busy holding onto one moment or not allowing the next to comment. Or we listen to our racing mind, judging our moments, rejecting them or trying to fix them up. But this is the way we miss our true life. This wonderful step in releasing stops all that. We step out of the whirlwind of our mind and really take a moment. We let it be just as it is, taste it thoroughly. Then, we allow the next moment to come and be just what it is as well. No longer opposing the flow of time, not only does our energy return, but great ease and happiness with the very process of change itself.