Most of the time our first reaction to whatever comes, is to say no. We refuse. Unless what happens suits our images, needs and fantasies our energy goes to fighting it, refusing to experience what life has brought. Not only does this tie us up in knots and drain our energy, it prevents the natural flow of happiness and freedom that is our basic birthright. As we stop refusing, it becomes natural and easy to ride whatever inner or outer wave life brings. Not only is it easy, what might have seemed threatening becomes a source for growth and also enjoyment.