Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
This podcast will take us on the Journey of Releasing. It will show us how to release and let go of painful feelings and difficult memories, which cause so much stress and obstacles in our lives. As we do so, clarity and insight comes naturally, our vistas are widened and many new possibilities appear in our lives. Not only can health and well being be restored, but all our relationships uplifted.Based upon the teachings of Lester Levenson, an original teacher of mine, we will see how our lives can be brought back into a natural rhythm and balance as we stop grasping and clinging to our pain.This wonderful practice offers a New Direction in life. It eliminates struggle, as we learn to welcome goodness and love. In this process, we are giving ourselves an Invitation to Live and to Love.
Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
TURNING THE TIDE, (Breaking Free From Fear)
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Brenda Shoshanna, Ph.d.
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Season 1
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Episode 77
We are not upset by what happens, but by our own reactions to it. So many are in the grip of fear and panic regarding the virus going around. We do not yet see, though, that the panic itself is a more dangerous virus, that must be dissolved immediately. The tide can be turned. We can learn to break free from feelings that have taken us over. The nature of feelings are to come and go. It is us that are holding on tight. This series of podcasts will teach the precious process of dissolving painful feelings, letting go, and returning to our natural balance and ability to handle everything.