Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
This podcast will take us on the Journey of Releasing. It will show us how to release and let go of painful feelings and difficult memories, which cause so much stress and obstacles in our lives. As we do so, clarity and insight comes naturally, our vistas are widened and many new possibilities appear in our lives. Not only can health and well being be restored, but all our relationships uplifted.Based upon the teachings of Lester Levenson, an original teacher of mine, we will see how our lives can be brought back into a natural rhythm and balance as we stop grasping and clinging to our pain.This wonderful practice offers a New Direction in life. It eliminates struggle, as we learn to welcome goodness and love. In this process, we are giving ourselves an Invitation to Live and to Love.
Your Best Self- TURNING THE TIDE, (The Journey of Releasing)
DON'T REFUSE WHATEVER COMES
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Brenda Shoshanna, Ph.d.
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Season 1
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Episode 75
Most of the time our first reaction to whatever comes, is to say no. We refuse. Unless what happens suits our images, needs and fantasies our energy goes to fighting it, refusing to experience what life has brought. Not only does this tie us up in knots and drain our energy, it prevents the natural flow of happiness and freedom that is our basic birthright. As we stop refusing, it becomes natural and easy to ride whatever inner or outer wave life brings. Not only is it easy, what might have seemed threatening becomes a source for growth and also enjoyment.