274: Change Proof: How to Build Long-term Resilience

As humans, we’re hardwired to resist change and seek certainty. But that leaves us ill-equipped to thrive in our rapidly changing world. Adam Markel has studied and researched resilience throughout his career. In this conversation, you’ll learn how to become “change-proof,” the title of his latest book, Change Proof: Leveraging the Power of Uncertainty to Build Long-Term Resilience. 

This beautifully written book has compelling stories that will grab your attention from the very first page. Listen to the wisdom Adam shares in this one-hour interview, and then get a copy of his book so you can explore this powerful treatment of resilience further.

Adam is a bestselling author, keynote speaker, and workplace expert. He’s also the CEO of More Love Media and host of The Change Proof podcast. He’s a sought-after business culture catalyst who inspires, empowers, and guides organizations and individuals to create sustainable, high-performance strategies.

You’ll discover: 

• How Adam’s 7 years of experience as a beach lifeguard shaped the principles he teaches today
• The three essential steps to take before responding to something unexpected
• What Adam’s resilience assessment reveals about your resilience in four areas of life
• Why taking time for Recovery is important before it becomes critical
• How to dispute irrational beliefs

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