Kids Meditation
Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.
Kids Meditation
Kids Meditation with Audrey: Sadness and Breathing
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Audrey Gilson
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Season 1
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Episode 28
Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.