Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.

Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!

Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.

Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!

Come meditate and relax for bedtime with your six year old host, Audrey.

Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!

BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness...

Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.

Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!

Meditate with Audrey, your six year old host, through this Holiday season. 

Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!

Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!

Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?

Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end. 

Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!

Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.

Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.

Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!

Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!

Meditate with six year old Audrey and discover what calms you.

Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?

Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!

Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!

Meditate through your anger with your six year old guide, Audrey.

Learn about Concentration through the guided meditation with six year old Audrey as your guide.