In chaos theory, the butterfly effect is the sensitive dependence on initial conditions in which a small change in one state of a deterministic nonlinear system can result in large differences in a later state. This week we chat about how our m...

Can’t stop, won’t stop! In our first official minisode, we catch up and touch on how we both self care when life gets a little HECTIC. Take it easy this week and keep minding your f*cking business! You can find Jasmin at

We love the earth and it’d be really cool if you did too. In this weeks episode, we discuss ethical and sustainable beauty, the price of over consumption and how to do your f*cking best when you love (unnecessarily) trying all the things. You c...

What am I doing with my life? Where am I heading? What do I feel passionate about? In this week's episode, we brought in Jasmin's bf, Dillan, as our first ever guest to talk about the modern-day struggle with f...

Like Drake once said, “F*ck a fake friend, where your real friends at?” In this weeks episode, we discuss the weight that toxic friends bring, how to avoid being a bad friend and shoutout/celebrate the ones who are really there for us! You can ...

It’s all about B A L A N C E this week! Is it even possible to kill it in your career, find time to socialize and still accomplish personal goals?! On this episode, we tackle the importance of not overworking yourself, having a life and ...

SPOILER ALERT! If you love chick flicks as much as we do, this one’s for you. In this episode we dissect some of our favorite rom-coms sans the rose colored lenses and naivety from our youth! You can find Jasmin at

Conflict. It’s something that everyone has gone through at least once in their lives. How do you deal with conflict? On this weeks episode, we talk about our successes and failures when it comes to dealing with our own bulls*t. Grab a glass of ...

Single? Dating around? Lowkey seeing someone? In this weeks episode, we tackle casual (yikes!) dating and how much bullsh*t comes with attempting to integrate yourself into someone else’s life. (Hint: it’s a lot.) Keep it casual this week and a...

In this episode, we talk about our (looooong and ongoing) PERSONAL journeys to self-care, share the breakthroughs and epiphanies we’ve had this week and relish in the joy of just trying our f*cking best, tbh. You can find Jasmin at

Wanna take a quuuuiz with us?! In this weeks episode, we talk love languages and force ourselves to ~really~ think about what we want from our lovers (and friends and coworkers and basically anyone we come in contact with) while tellin...

What do Gucci belts, iPhones, and seven Kit-Kats have in common? In this episode, we discuss the fine line between self care and self indulgence and the importance of moderation. Follow us on Instagram at

Today we talk about the ups and downs of social media, societal standards, and the affect it has on our individual self care. Follow us on instagram at @theselfcarepodcast.

What does self care look like to you? In our inaugural episode, we (as in Jasmin and ‘did we even introduce ourselves?’ Aira) make our introd...