The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
The Fitlife Project Podcast
#2 Goal Setting & Habits
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Ruairi Smyth
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Season 1
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Episode 2
Ruairi discusses the importance of goal setting. He talks about breaking these goals down into small daily habits and offers some advice on how to help you achieve them as well as how to create healthy new habits.