The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
Podcasting since 2019 • 16 episodes
The Fitlife Project Podcast
Latest Episodes
#17 - Ultra runner Keith Russell
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours.Keith started running only a few years ago with his daughter Alanna who was bor...
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Season 1
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Episode 17
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1:09:41
#16 - Coach Annmarie Copeland
Annmarie recently joined our team here at Fitlife. She talks us through her own experiences with training, nutrition, eating disorders and getting into the industry.- Eating disorders- Binge eating- Body dysmorphia<...
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Season 1
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Episode 16
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51:55
#15 - Motivation - Can we rely on it?
In this episode I talk about motivation.What exactly is motivation?Can we rely on it?What happens when the motivation isn't there?And much more...
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Season 1
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Episode 15
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24:07
#14 - Coach Layla El Masri
In this episode I talk to coach Layla el Masri .We discuss:- Fat loss-Intrinsic vs extrinsic motivators-Finding your 'why'-Restrictive diets-Managing stress and much more.Layla has helped to tran...
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Season 1
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Episode 14
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36:17
#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.
Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations.We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigma...
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Season 1
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Episode 13
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23:07
