The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
The Fitlife Project Podcast
#3 Control Your Mind & Change Your Narrative
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Ruairi Smyth
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Season 1
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Episode 3
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Ruairi dives into the power of mindset, self awareness and why the things we tell ourselves repeatedly often become our reality.