The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
The Fitlife Project Podcast
#4 Break The Stigma: Looking After Your Mental Health
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Ruairi Smyth
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Season 1
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Episode 4
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Following world suicide prevention day, Ruairi discusses the importance of looking after your mental health, acknowledging triggers, and the importance of reaching out for help.