The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
The Fitlife Project Podcast
#14 - Coach Layla El Masri
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Ruairi Smyth
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Season 1
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Episode 14
In this episode I talk to coach Layla el Masri .
We discuss:
- Fat loss
-Intrinsic vs extrinsic motivators
-Finding your 'why'
-Restrictive diets
-Managing stress
and much more.
Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness.
Find her here:
Insta: https://www.instagram.com/layla_coach/
Website: https://empoweredrise.com/