The Fitlife Project Podcast
Personal trainer and fitness business owner Ruairi Smyth discusses current topics and trends within the fitness industry as well as all things health, fitness, wellness and personal growth with special guests.
The Fitlife Project Podcast
#15 - Motivation - Can we rely on it?
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Ruairi Smyth
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Season 1
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Episode 15
In this episode I talk about motivation.
What exactly is motivation?
Can we rely on it?
What happens when the motivation isn't there?
And much more...