Tonos Radio Podcast Artwork Image

Tonos Radio

Sabrena Jo and Matt Scanlon

Every week, Sabrena and Matt face the fitness and nutrition industry head-on. In a show dedicated to wading through BS and pseudo science with some laughs and absurdity, Matt and Sabrena encourage listeners to embrace the tension and enjoy the journey.

Recent Episodes

Ep 80 | Thanks for ListeningDecember 12, 2017 Episode artwork Ep 79 | Getting Personal about Diet and Exercise with a Special GuestDecember 05, 2017 Episode artwork Ep 78 | You Can't Force Your Dog to PoopNovember 28, 2017 Episode artwork Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our BiasNovember 21, 2017 Episode artwork Ep 76 | Getting Toned, Poop-based Supplements, and Bio-HackingNovember 14, 2017 Episode artwork Ep 75 | The Traveling Circus and the Sugar StudyNovember 07, 2017 Episode artwork Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on BlastOctober 31, 2017 Episode artwork Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to VegetarianismOctober 24, 2017 Episode artwork Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric SurgeryOctober 17, 2017 Episode artwork Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit DiabeetusOctober 10, 2017 Episode artwork Ep 70 | Food Labels, Instagram Abs, and North Korea October 03, 2017 Episode artwork Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your StressSeptember 26, 2017 Episode artwork Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic NoodlesSeptember 19, 2017 Episode artwork Ep 67 | A Food-Prepper's Guide to the GalaxySeptember 12, 2017 Episode artwork Ep 66 | Sabrena Getting Spicy on Plant-Based DietsSeptember 05, 2017 Episode artwork Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational HeadlinesAugust 29, 2017 Episode artwork Ep 64 | Macros, Vegans, and Mystical HormonesAugust 22, 2017 Episode artwork Ep 63 | Breast Implants, Dire Wolves, and NarcissistsAugust 15, 2017 Episode artwork Ep 62 | #FakeNews and Chicken BreastAugust 08, 2017 Episode artwork Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are CoolAugust 01, 2017 Episode artwork Ep 60 | Tonos Reviews “What the Health”July 25, 2017 Episode artwork Ep 59 | Water Crystals, Bob Dylan, and Caffeine PillsJuly 18, 2017 Episode artwork Ep 58 | Find a Good Trainer, Be Reasonable, and We Blow the Lid off Big CoconutJuly 11, 2017 Episode artwork Ep 57 | Body Shaming, Laugh Tracks, and Public HealthJuly 04, 2017 Episode artwork Ep 56 | Can You Get Adequate Protein Without Meat?June 27, 2017 Episode artwork