Get ready for an inspiring journey to some of Florida's most beloved beaches! In this episode, I'm sharing a memorable story of a seven-day, four-beach adventure that brought unexpected moments of reflection, joy, and healing.Join me as ...

Have you ever watched open water swimmers glide through the waves at sunrise and thought, I should be out there? Same. As someone who’s been swimming most of my life, I often feel the pull of the ocean—but also the comfor...

Welcome back, beach lovers — it’s May, and after a whole month of springtime activity, I’m finally back behind the mic! In this episode, I share the story of my recent beach adventure to the breathtaking Gulf Coast of Florida — Longboat Key, to...

Are you tired of feeling stuck and burnt out? Ready for a change but unable to see a way out? That was me. Then a friend introduced me to Ramona, who guided me on my authentic life journey to living my best life—at the beach! ...

 Have you ever wondered if your clothing could make a real difference for our oceans? Today, I chatted with Patrick Rynne, the visionary founder of Waterlust, to explore how their sustainable apparel is driving real change for marin...