Bro Research Radio
Bro Research Radio
Episode 18 - Exercise Order
In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions.
· Bench before Squat or Squat before Bench?
· Training to Failure vs. Not?
· Compound before Single Joint Exercises or Single Joint before Compound Exercises?
· Exercise Order by Priority?
· Dumb lifts second?
· Antagonist Supersets. Means to increase rest without while decreasing overall workout time without sacrificing productive volume . If you minimize rest you will likely sacrifice reps on the back end.
· What if you don’t have a life and thus don’t have to choose? AKA Increase Training Frequency
References:
https://www.ncbi.nlm.nih.gov/pubmed/24714546
https://www.ncbi.nlm.nih.gov/pubmed/22964859
https://www.ncbi.nlm.nih.gov/pubmed/20508461
https://www.ncbi.nlm.nih.gov/pubmed/30248269
https://www.ncbi.nlm.nih.gov/pubmed/22292516
https://www.ncbi.nlm.nih.gov/pubmed/24511353
https://www.ncbi.nlm.nih.gov/pubmed/24149379/