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Many of you likely know that I love Rogue One type content. Where one line said in passing morphs into a much longer piece of content. Down the rabbit hole we go…You may have seen the two paragraphs below on Deconstruct Nutri...

The full referenced accompanying Deconstruct Nutrition article to this podcast can be found HERE.You can listen to hours and hours of Dr Tommy and I talking science nerdery in ...

If you like this kind of content sign-up for the Bro Research courses and you can catch up on way too many hours of Dr. Tommy Wood and Dr. Ben House trying to sell critical thinking and nuance over fear and myopic bollocks. Food Fe...

Check Out Episode 93 on the Cult and Then Peep This!

Does this title make you puke a little in your mouth?If so, you should definitely listen. In this episode we jam on…For trainers or health professionals that struggle with the idea of selling what’s the play?

In fitness and nutrition, minute details can drive us apart, but looking practically at this beautifully intricate question of getting more bigger can help bring us together. Metabolic stress is masochistically fun and mechanistically c...

This episode is a banger and we get right into it. You may want to read through the questions and the Trello board first before listening. Ryan and I are just dumb enough on this topic to ask the right questions. Trello Board provided b...

In this episode, we take on...What does it mean to be a fitness or nutritional professional in our current fitspiration highlight reel social media world?The importance and danger of social proof. Dean's Incessant Pandering. Rya...

Or is the squat a decent exercise to develop the quads and glutes until it’s not?What is the muscular limiter for the barbell squat? Is it even a muscle?Episode 20 Notes “From these data, it is unclear if strengthen...

Is 9,8,8,8 across four sets of your 10 rep max better than 10,7,6,5?If so I know at least one thing the difference is not going to show up in an 8-week study on recreationally "trained" subjects.I also don’t think you would see ...

In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questions.·         Bench before Squat or Squat before Bench? 

In this Episode Ryan and Ben dive into both the mechanistic and applied research, as well as discuss the practical applications of using lower-load shorter-rest training. #ThePum...

In this Episode Tommy and Ben dive into a recently published paper on glucose disposal post-exercise and finish up with a discussion on the fallacy of simple predeterministic stories based on genetics and Tommy's in review paper on the actual p...

In this Episode, Ryan, Pat, and I continue the deep dive discussion revolved around delineating the Squat and the Deadlift. In the next hour we dig into the following questions. • What are your costs and benefits invol...

In this Episode of Bro Research Radio Ryan and I discuss the nuanced topic of Training Frequency and Recoverability. You can’t really think of training frequency in a vacuum and training frequency is normally the best means to add ...

In this this episode, Ryan and I talk about... Why food volume matters. Humans evolutionarily not adapted to higher density foods especially fat+ carb hyperpalatable hyper ED combinations. Humans are inaccurate in ...

In this Episode Ryan, Ethan, and I talk shop on the nuances surrounding some of the more technical issues in the training world. We don't give concrete answers and we all have different opinions, but if you love the extremely important yet gran...

In this Podcast Ryan and I jam about CrossFit with the owner and founder of Training Think Tank Max El-Hag.

In this episode Ryan and I go through each of our recent programming tweaks after going through Dr. Zac Cupples Human Matrix Course.

In this episode Zac, Ryan, and I continue our discussion of the nuances of potentially bringing fundamental principles from the physical therapy world into the realm of hypertrophy and strength. 

In this episode Ryan and I discuss the mind-muscle connection and some rarely talked about downsides of the big boy compound lifts.

In this episode Ryan and I discuss his recent competition season and the series of lab markers we collected as he went through the process of getting to below essential levels of body fat. This podcast is for educational purposes o...

Excess energy seems to favor nitrogen retention BUT what if you eat too much…Will it be converted to fat? Or will it be oxidized for energy and then allow fat from the diet to be deposited in adipose tissue? If so, what is the percentage of the...