The Healthy Brain Podcast

THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA

April 19, 2024 Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
The Healthy Brain Podcast
THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Show Notes

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG

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