The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
The Healthy Brain Podcast
Latest Episodes
CREATE AN EVENING ROUTINE TO SUPPORT YOUR BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importan...
CREATE A SUMMER BUCKET LIST TO SUPPORT BRAIN HEALTH
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!Join the BUILD A STRONGER BRAIN PROGRAM:
BRAIN BENEFITS OF POSITIVE EMOTIONS
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter re...