The Healthy Brain Podcast Podcast Artwork Image

The Healthy Brain Podcast

Heather Kolwich, MA CCC-SLP, RYT, Master Coach

Heather Kolwich is a working mom of 4 and brain rehab specialist. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

Recent Episodes

A BRAIN HACK TO SHIFT FROM SCARCITY TO ABUNDANCEApril 22, 2021 Episode artwork Part 2: 8 Principles or Attitudes of MINDFULNESSMarch 29, 2021 Episode artwork Part 1: 8 Attitudes or Principles of MINDFULNESS March 16, 2021 Episode artwork How to Support your Brain to Make a DecisionMarch 10, 2021 Episode artwork Interview with Herbalist and Ivy's Tea Co. Founder Shanae JonesFebruary 24, 2021 Episode artwork Myth #5 IN CHANGING YOUR LIFE "I CAN DO IT ALONE"February 04, 2021 Episode artwork MYTH #4 IN CHANGING YOUR LIFE "IT WILL TAKE A LONG TIME"February 04, 2021 Episode artwork MYTH #3 IN CHANGING YOUR LIFE "IT HAS TO BE A STRUGGLE"February 03, 2021 Episode artwork Myth #2 IN CHANGING YOUR LIFE "I HAVE NO CONTROL"February 01, 2021 Episode artwork MYTH #1 IN CHANGING YOUR LIFE "I JUST NEED TO DO MORE"February 01, 2021 Episode artwork BRAIN HACKS FOR OVERCOMING OBSTACLES WHEN FORMING NEW HABITS January 13, 2021 Episode artwork GOALSETTING FOR 2021January 08, 2021 Episode artwork CHANGE STARTS WITH A CHOICEDecember 09, 2020 Episode artwork IS LIVING YOUR BEST LIFE A FALLACY?November 30, 2020 Episode artwork THE POWER OF A MOMENTNovember 23, 2020 Episode artwork 10 tips for Transitioning to FallOctober 05, 2020 Episode artwork TRAIN YOUR BRAIN BY MANAGING THESE 6 AREASAugust 26, 2020 Episode artwork How to Develop Your Own SLEEP HYGIENE ROUTINEAugust 12, 2020 Episode artwork ROUTINES Will Set You Free!July 28, 2020 Episode artwork Monday MotivationJuly 20, 2020 Episode artwork Interview with Raheela James: Family Empowerment GuideJuly 15, 2020 Episode artwork Reiki Master, Shamanic Medicine Woman, Intuitive, Vibrational Sound Therapist: Interview with Lisa Harthun July 08, 2020 Episode artwork Interview with Alice Law: Stress Management and Holistic Performance CoachJuly 01, 2020 Episode artwork Interview with Clinical Psychologist and Life Strategist Dr. Wendy O'Connor: How to Design a Life of Purpose, Passion, and Potential.June 24, 2020 Episode artwork Interview with Business Coach Tara Punter: Why you need both Mindset and Marketing for a Successful BusinessJune 17, 2020 Episode artwork