H.U.M.A.N. (FIGHTTIPS PODCAST)
Welcome to H.U.M.A.N. (Humanity's United Martial Arts Network), brought to you by FIGHTTIPS, and hosted by Shane Fazen & Marcus Kowal. As lifelong fighters, Shane and Marcus understand that with great skill comes great responsibility -- H.U.M.A.N. explores the roots of martial arts, and how the acquired skills transcend just combat.
H.U.M.A.N. (FIGHTTIPS PODCAST)
The Science of Proper Breathing w/ Dr. Belisa
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Shane Fazen & Marcus Kowal
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Season 2
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Episode 5
Are you breathing right? Most adults have improper breathing habits, which leads to mood swings, headaches, poor endurance, etc. By strengthening your diaphragm & lungs, you will expand your thoracic cavity, thus optimizing your breath which has scientifically shown to improve endurance, reduce stress, lower blood pressure, etc. Breathing expert and clinical psychologist, Dr. Belisa Vranich shares exercises from her books "Breathe" and "Breathing for Warriors," to unlock the secret weapons for athletes, military, and all human beings.