H.U.M.A.N. (FIGHTTIPS PODCAST)
Welcome to H.U.M.A.N. (Humanity's United Martial Arts Network), brought to you by FIGHTTIPS, and hosted by Shane Fazen & Marcus Kowal. As lifelong fighters, Shane and Marcus understand that with great skill comes great responsibility -- H.U.M.A.N. explores the roots of martial arts, and how the acquired skills transcend just combat.
H.U.M.A.N. (FIGHTTIPS PODCAST)
Developing the Pelvic Floor to Lift Heavier with Jesse Irizarry
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Shane Fazen & Marcus Kowal
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Season 2
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Episode 17
NSCA certified strength and conditioning specialist, Jesse Irizarry, shares how developing the pelvic floor and proper breathing exercises will stabilize and strengthen your trunk, resulting in the ability to lift heavier, in a safer manner. Jesse has over 30 years of experience, working with NFL players and has developed multiple strength programs for Olympic weightlifting and powerlifting clubs.