The Happy Menopause Podcast Artwork Image

The Happy Menopause

Jackie Lynch- Registered Nutritional Therapist

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting or follow on Twitter and Instagram @WellWellWellUK.

Recent Episodes

#18 Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife AdventurerJuly 02, 2020 Episode artwork #17 Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist and AuthorJune 04, 2020 Episode artwork #16 How to Improve Your Sleep with renowned sleep expert, Professor Russell FosterMay 07, 2020 Episode artwork #15 How to Exercise Effectively in Midlife - In Lockdown & Beyond with women's health and fitness coach, Baz Moffat. April 02, 2020 Episode artwork #14 International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global MovementMarch 08, 2020 Episode artwork #13 Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author. March 05, 2020 Episode artwork #12 How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.February 06, 2020 Episode artwork #11 Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & AuthorJanuary 02, 2020 Episode artwork #10 Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing December 05, 2019 Episode artwork #9 Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and authorNovember 07, 2019 Episode artwork #8 World Menopause Day Special: Mid Life, the Play by Author Sheila ChapmanOctober 18, 2019 Episode artwork #7 World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity teamOctober 18, 2019 Episode artwork #6 Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Women’s Health Physiotherapist & Founder of the Squeezy AppOctober 03, 2019 Episode artwork #5 Managing the Menopause at Work with Menopause Trainer, Julie Dennis.September 05, 2019 Episode artwork #4 A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.August 01, 2019 Episode artwork #3 Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity AppJuly 20, 2019 Episode artwork #2 Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health PhysiotherapistJuly 19, 2019 Episode artwork #1 Breaking the Menopause Taboo with Jo McEwan from Positive PauseJuly 18, 2019 Episode artwork Introducing The Happy MenopauseJune 16, 2019 Episode artwork