The Happy Menopause Podcast Artwork Image

The Happy Menopause

Jackie Lynch- Registered Nutritional Therapist

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

Recent Episodes

S.2 Ep 6. My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & AuthorOctober 18, 2020 Episode artwork S.2 Ep 5. Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist.October 18, 2020 Episode artwork S2. Ep 4. How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie LynchOctober 01, 2020 Episode artwork S2. Ep 3. Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business MentorSeptember 03, 2020 Episode artwork S2. Ep 2. How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz MoffatSeptember 03, 2020 Episode artwork S2. Ep 1. How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair SpecialistSeptember 03, 2020 Episode artwork S1. Ep 18. Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife AdventurerJuly 02, 2020 Episode artwork S1. Ep 17. Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist and AuthorJune 04, 2020 Episode artwork S1. Ep 16. How to Improve Your Sleep with renowned sleep expert, Professor Russell FosterMay 07, 2020 Episode artwork S1. Ep 15. How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat. April 02, 2020 Episode artwork S1, Ep 14. International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global MovemenMarch 08, 2020 Episode artwork S1. Ep 13. Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author. March 05, 2020 Episode artwork S1. Ep 12. How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert.February 06, 2020 Episode artwork S1. Ep 11. Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & AuthorJanuary 02, 2020 Episode artwork S1. Ep 10. Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing December 05, 2019 Episode artwork S1. Ep 9. Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and authorNovember 07, 2019 Episode artwork S1. Ep 8. World Menopause Day Special: Mid Life, the Play by Author Sheila ChapmanOctober 18, 2019 Episode artwork S1, Ep 7. World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity teamOctober 18, 2019 Episode artwork S1. Ep 6. Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy AppOctober 03, 2019 Episode artwork S1. Ep 5. Managing the Menopause at Work with Menopause Trainer, Julie Dennis.September 05, 2019 Episode artwork S1. Ep 4. A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy.August 01, 2019 Episode artwork S1. Ep 3. Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity AppJuly 20, 2019 Episode artwork S1. Ep 2. Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health PhysiotherapistJuly 19, 2019 Episode artwork S1. Ep. 1. Breaking the Menopause Taboo with Jo McEwan from Positive PauseJuly 18, 2019 Episode artwork Introducing The Happy MenopauseJune 16, 2019 Episode artwork