The Happy Menopause Podcast Artwork Image

The Happy Menopause

Jackie Lynch - Registered Nutritional Therapist

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

Episodes
S4. Ep 4. How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social WorkerOctober 06, 2022 Episode artwork S4. Ep 3. Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant DermatologistSeptember 01, 2022 Episode artwork S4. Ep 2. Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better YouSeptember 01, 2022 Episode artwork S4. Ep 1. The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness CoachSeptember 01, 2022 Episode artwork S.3 Ep.15 How to Beat Bloating with Jackie Lynch, Nutritionist & AuthorJuly 07, 2022 Episode artwork S3. Ep 14. Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian June 02, 2022 Episode artwork S3. Ep 13. The Art of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & AuthorMay 05, 2022 Episode artwork S3. Ep 12. 52 Ways to Walk Your Way to Health with Annabel Streets, Author & ResearcherApril 07, 2022 Episode artwork S3. Ep11. How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & AuthorMarch 03, 2022 Episode artwork S3. Ep 10. How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex CoachFebruary 03, 2022 Episode artwork S3. Ep 9. How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & MentorJanuary 06, 2022 Episode artwork S3. Ep 8. Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health PsychologistDecember 02, 2021 Episode artwork S3. Ep 7. Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and NaturopathNovember 04, 2021 Episode artwork S3. Ep 6. How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & PowerlifterOctober 18, 2021 Episode artwork S3. Ep 5. Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist NurseOctober 18, 2021 Episode artwork S3. Ep 4. How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter.October 07, 2021 Episode artwork S3. Ep 3. How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s HealthSeptember 02, 2021 Episode artwork S3. Ep 2. How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent MidlifeSeptember 02, 2021 Episode artwork S3. Ep 1. How to Reclaim Your Time Off with Fab Giovanetti, Author & EntrepreneurSeptember 02, 2021 Episode artwork S2. Ep 17. How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & AuthorJuly 01, 2021 Episode artwork S2. Ep 16. Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & PsychologistJune 03, 2021 Episode artwork S2. Ep 15. Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist. May 06, 2021 Episode artwork S2. Ep 14. Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte LoungeApril 01, 2021 Episode artwork S2. Ep 13. Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels March 08, 2021 Episode artwork S2. Ep 12. Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace.March 08, 2021 Episode artwork