The Happy Menopause Podcast Artwork Image

The Happy Menopause

Jackie Lynch- Registered Nutritional Therapist

Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Twitter and Instagram @WellWellWellUK.

Recent Episodes

S3. Ep 7. Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and NaturopathNovember 04, 2021 Episode artwork S3. Ep 6. How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & PowerlifterOctober 18, 2021 Episode artwork S3. Ep 5. Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist NurseOctober 18, 2021 Episode artwork S3. Ep 4. How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter.October 07, 2021 Episode artwork S3. Ep 3. How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s HealthSeptember 02, 2021 Episode artwork S3. Ep 2. How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent MidlifeSeptember 02, 2021 Episode artwork S3. Ep 1. How to Reclaim Your Time Off with Fab Giovanetti, Author & EntrepreneurSeptember 02, 2021 Episode artwork S2. Ep 17. How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & AuthorJuly 01, 2021 Episode artwork S2. Ep 16. Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & PsychologistJune 03, 2021 Episode artwork S2. Ep 15. Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist. May 06, 2021 Episode artwork S2. Ep 14. Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte LoungeApril 01, 2021 Episode artwork S2. Ep 13. Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels March 08, 2021 Episode artwork S2. Ep 12. Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace.March 08, 2021 Episode artwork S2. Ep 11. How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist March 04, 2021 Episode artwork S2. Ep 10. Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science. February 04, 2021 Episode artwork S2. Ep 9. Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life CoachJanuary 07, 2021 Episode artwork S2. Ep 8. How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & CoachDecember 03, 2020 Episode artwork S2. Ep 7. How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author.November 05, 2020 Episode artwork S.2 Ep 6. My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & AuthorOctober 18, 2020 Episode artwork S.2 Ep 5. Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist.October 18, 2020 Episode artwork S2. Ep 4. How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie LynchOctober 01, 2020 Episode artwork S2. Ep 3. Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business MentorSeptember 03, 2020 Episode artwork S2. Ep 2. How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz MoffatSeptember 03, 2020 Episode artwork S2. Ep 1. How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair SpecialistSeptember 03, 2020 Episode artwork S1. Ep 18. Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife AdventurerJuly 02, 2020 Episode artwork