Noah and Conor discuss updated electrolyte recommendations, misconceptions around hydration, optimal daily electrolyte targets, timing your hydration for maximum performance, and weigh the pros and cons of various electrolyte supplements.
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- ZYM (Get 30% OFF Use Code: Z-WRA at Checkout)
Hydrate with Zym on the bike!
https://www.gozym.com/
- Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/
Noah and Conor discuss updated electrolyte recommendations, misconceptions around hydration, optimal daily electrolyte targets, timing your hydration for maximum performance, and weigh the pros and cons of various electrolyte supplements.
- The Second Echelon is proudly brought to you by...
- Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com
- MODE CBD (Get 20% OFF Use Code: echelon20 at Checkout)
yourmode.co and @modecbd - https://www.instagram.com/modecbd/
- Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com
- LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium
Hydrate with LMNT off the bike!
https://drinklmnt.com/ and @drinklmnt
- Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com
- Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/
- ZYM (Get 30% OFF Use Code: Z-WRA at Checkout)
Hydrate with Zym on the bike!
https://www.gozym.com/
- Freight Training Plans- Professional-grade training plans for cyclists, backed by 25 years of experience and proven science. Plans starting at $45, shop now at https://freighttrainingplans.com/